Cart 0
RESILIENT: Anxiety & Overwhelm System (E-Workbook Digital Download)

RESILIENT: Anxiety & Overwhelm System (E-Workbook Digital Download)

$ 28.00

*This is an instant digital PDF download! Please see below for instructions!


After silently dealing with her own anxiety, panic attacks and overwhelm, and seeking professional help for it, Teri created this system for her own personal use and regained 100% control back. Then when friends and family started asking about how she did it, the idea for a workbook that anyone can use was born.


If you're tired of hearing the basic advice of "take deep breaths," "go for a walk" and "meditate," then the RESILIENT system is for you. Science-backed and field tested, the exercises in this workbook are meant to build your own customized action plans to both prevent and help stop anxiety and overwhelm, and build the emotional and mental resilience needed to deal with whatever life throws at you.


We have too many responsibilities and loved ones to take care of to be slowed down. Take back your life by controlling these negative feelings. 


Recommended: Use this workbook with our EMPOWER: Total Self-Care System for ultimate relief. Professionals recommend daily intentional self-care for complete physical, mental, emotional and spiritual well-being. Our EMPOWER system helps you create easy self-care routines, let go of negative thought patterns, release worry and negativity, and helps you cope with life's surprises. 


This e-workbook contains 22 pages with sections such as:  

-Morning Anxiety Prevention Routine

-Future Forward Vision Board

-Daily Routine


-Emergency Anxiety Routine

-Letting Go

-Things You Can Control


-Free-Form Journaling



-Support Network

-Professional Therapist Recommendations (Teri's personal therapists)

-Motivational Quote Art Pages



Size: 8.5x11 standard letter. Print at home or at your local printer! For personal use only.


*Please Note: This is an instant digital PDF download, no physical product will be shipped. The PDF will be emailed to you in your "Order Confirmation" email after you checkout! If you do not receive your email, check your SPAM or PROMOTIONS folder. For assistance, please email us at

*Refunds: Do the nature of digital downloads, refunds are not provided on this product. 

*Disclaimer: Please consult your health care professional before starting any new diet, exercise or health regime. For full medical disclaimer, click here


Customer Reviews

Based on 12 reviews Write a review

Share this Product

More from this collection